Weigh In record (no journal entry) for 04 February 2021
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1261 kcal
|
Fat: 35.24g | Prot: 45.09g | Carbs: 189.13g.
Breakfast: Tesco Value Sultanas, Tesco Low Fat Greek Style Natural Yogurt, Oats, Tassimo Kenco Americano Grande . Lunch: Tesco Reduced Fat Hummus, Walkers SunBites Sweet Chilli (25g), Peppadew Piquanté Peppers, Tesco Wholemeal Pitta Bread, Tesco Chicken Breast Slices, Tomatoes, Mixed Salad Greens. Dinner: Carrots , Tesco Finest Chunky Cod Fillet Fish Fingers, Tesco Plant Chef Veg Fingers, Sweet Potato (without Skin, Cooked, Boiled) , Boiled Potato (without Peel). Snacks/Other: Morrisons Lemon Juice, Golden Wonder Tomato Ketchup Crisps. more...
|
Losing 2.1 kg a Week
|
 Comments
Great looking weight chart! Nice downward trend. Keep up the good work!
04 Feb 21 by member: Debbie Cousins
|
04 Feb 21 by member: Allosaur
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allosaur's Weight History
|