Weigh In record (no journal entry) for 04 February 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1864 kcal
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Fat: 52.78g | Prot: 95.42g | Carbs: 245.69g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Heinz Salad Cream. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Homepride Curry Sauce, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jacob's Cream Crackers. more...
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2241 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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