|
900 kkal for the last three days. Was not hungry at all. Feeling quite good. 🙂 Gonna eat 1100 today. ( 900 is a bit too low )
|
95.7 kg
Lost so far: 5.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1127 kcal
|
Fat: 61.02g | Prot: 81.74g | Carbs: 63.60g.
Breakfast: Tesco Cucumber , Asda Cucumber, Tomatoes, Red Tomatoes , Egg, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables, Boiled Egg, Fried Egg without Fat, Tea with Milk. Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Olive Oil , Egg, Tesco Medium Eggs, Cabbage , Asda Cucumber. more...
|
|
3617 kcal
|
Exercise:
Skiing (downhill) - 3 hours, Gym - 2 hours, Apple Health - 19 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
04 Feb 21 by member: michealpro7
|
04 Feb 21 by member: TaniaKiseleva
|
Good luck it sounds like you are doing well. I’m on 1200 a day from not regulating my intake for a few months, but it’s worth getting your eating under control
04 Feb 21 by member: Nikkifarr
|
thanks nicolafarr, 🙂 agree with you 100%
04 Feb 21 by member: TaniaKiseleva
|
Originally I tried 1000 but needed to up to 1200 for a while until I adapted then was happy on 1000
But if I was hungry I eat something else normally that was porridge but if you have that much deficit don’t be worried about going a little over
04 Feb 21 by member: razor123ray
|
Years back I did 1000 a day for 5 days a week, weekend I would eat a little more as I do like a curry.
04 Feb 21 by member: springwater22
|
I had too much to lose so I was too serious about it the first year it was all I thought about and after 6 months I lost 20kg and felt I was almost there but my mistake was I didn’t exercise at all so I lost a lot of muscle
05 Feb 21 by member: razor123ray
|
razor123ray I work out regularly even when feel really low. But yeah I had a period when I did nothing and it was awful.
05 Feb 21 by member: TaniaKiseleva
|
I am coming back after a long period of illness, not covid, so everyday is an achievement.
Thanks for the support
05 Feb 21 by member: springwater22
|
same here springwater22 🙂
05 Feb 21 by member: TaniaKiseleva
|
05 Feb 21 by member: JellyBelly96
|
05 Feb 21 by member: TaniaKiseleva
|
Feeling good looking good
06 Feb 21 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaKiseleva's Weight History
|