Weigh In record (no journal entry) for 03 February 2021
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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902 kcal
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Fat: 34.95g | Prot: 58.49g | Carbs: 83.36g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Applesauce Unsweetened, Carrots, Brussels Sprouts, Waitrose Tenderstem Broccoli Spears, Bon Appetit Baby Jacket Potatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Plums, Twinings Lemon & Ginger Tea, Roast Chicken Soup. more...
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Losing 0.4 kg a Week
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Paleo Judy's Weight History
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