Weigh In record (no journal entry) for 02 November 2013
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1970 kcal
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Fat: 40.46g | Prot: 86.56g | Carbs: 217.38g.
Breakfast: Oats, Super U fromage blanc 0%, Raspberries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Knorr Cauliflower and Broccoli Gourmet Quick Soup. Dinner: Mushrooms, Cooked Lentils, White Rice, Yellow Sweet Peppers, Sweet Potato, Onions, Carrots, Vegetable Oil. Snacks/Other: Red Table Wine. more...
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2222 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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JanusWoman's Weight History
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