Weigh In record (no journal entry) for 02 November 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2088 kcal
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Fat: 71.97g | Prot: 69.30g | Carbs: 296.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Cheese Sandwich. Dinner: Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3197 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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