Weigh In record (no journal entry) for 03 February 2021
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59.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1747 kcal
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Fat: 58.43g | Prot: 77.54g | Carbs: 235.35g.
Breakfast: Tru-Nut Powdered Peanut Butter, Bananas , Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Cherry, Quaker 100% Whole Grain Oatmeal. Lunch: Zico Pure Premium Coconut Water, House Salad, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Salmon. Snacks/Other: Earth Balance Peanut Butter & Coconut Blend, Kraft Cool Whip, Amazing Grass Green SuperFood Drink Powder, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Zico Pure Premium Coconut Water, Quaker Quakes Rice Snacks - Apple Cinnamon, Blackberries , Silk Pure Almond Milk - Unsweetened Original, Publix Dark Chocolate Covered Almonds. more...
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1897 kcal
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Exercise:
Elliptical - 36 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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melissaknight's Weight History
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