Weigh In record (no journal entry) for 03 February 2021
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1051 kcal
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Fat: 37.12g | Prot: 31.00g | Carbs: 148.23g.
Breakfast: Herbal Tea, Asda Avocado, Fried Egg with Fat, Brown Bread. Lunch: Apples , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Asda Creamy Coleslaw, Greek Yogurt, Duru Mercimekli Bulgur. Snacks/Other: Herbal Tea, Apples , Plums . more...
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1659 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ayilmaz@'s Weight History
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