handscombe's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

95.3 kg Lost so far: 14.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

289 kcal

Fat: 4.00g | Prot: 8.30g | Carbs: 41.10g. Breakfast: Sweet Freedom Natural Sweetness, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...

2437 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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handscombe's Journal, 03 Feb 21

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handscombe's Weight History