|
Another day in paradise 🇬🇧☠️
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2532 kcal
|
Fat: 53.24g | Prot: 281.50g | Carbs: 235.65g.
Breakfast: Sainsbury's Olive Oil Spray, Sci-MX Creatine Monohydrate, Innocent Berry Set Go, Cooked Egg, Cooked Egg White, Waitrose Essential Chicken Breast Fillet, Sour Dough Bread. Lunch: Sci-MX Creatine Monohydrate, Spring Onions , Sainsbury's Olive Oil Spray, Basmati Rice (Cooked), Cooked Salmon. Dinner: Sainsbury's Chinese Chicken Breast Slices, Basmati Rice (Cooked), Tesco Medium Avocado, Sci-MX Creatine Monohydrate, Sainsbury's Iceberg Lettuce, Waitrose British Beef Sirloin Steak Medallions, Basmati Rice (Cooked). Snacks/Other: Apples , Whey Protein, Bananas , Reflex L-Glutamine, Grenade Carb Killa Peanut Nutter, Sci-MX Creatine Monohydrate, USN BCAA Amino Lean. more...
|
|
1188 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 2 hours, Apple Health - 21 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michealpro7's Weight History
|