Weigh In record (no journal entry) for 03 February 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1765 kcal
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Fat: 52.17g | Prot: 63.55g | Carbs: 255.11g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Fox's Rocky Caramel, Coleslaw , Jacob's Cream Crackers, McCain Original Oven Chips, PizzaExpress Pepperoni. more...
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2807 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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