Weigh In record (no journal entry) for 01 February 2021
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2021:
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1179 kcal
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Fat: 54.99g | Prot: 109.09g | Carbs: 63.98g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Cooked Collards (Fat Added in Cooking), Glory Foods Sweet Potato Casserole, Kirkland Signature Rotisserie Chicken. Snacks/Other: Wegmans Lemon Tart. more...
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Gaining 9.5 kg a Week
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John10251's Weight History
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