Weigh In record (no journal entry) for 01 November 2013
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1347 kcal
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Fat: 48.09g | Prot: 69.28g | Carbs: 153.15g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lasagna with Meat and Spinach, Pepper or Hot Sauce, New Covent Garden Mexican Chilli Chicken Soup. Dinner: KFC Fries (Regular), Fried Breaded or Battered Yellow or Green Summer Squash, Hellmann's Extra Light Mayonnaise, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dominion Jelly Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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