Weigh In record (no journal entry) for 01 November 2013
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2477 kcal
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Fat: 39.47g | Prot: 83.61g | Carbs: 340.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Home-Made Banana Muffin, Multigrain Bread. more...
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2874 kcal
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Exercise:
Driving - 45 minutes, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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