Weigh In record (no journal entry) for 01 November 2013
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76.8 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1822 kcal
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Fat: 61.77g | Prot: 129.87g | Carbs: 197.97g.
Breakfast: Quaker Flocon d'avoine, 1% Fat Milk, Maple Syrup , Raspberries . Lunch: Extra Virgin Olive Oil, Onions, Super U Yaourt à la Grecque, Broccoli, Chicken Breast (Skin Not Eaten), Corn Tortillas. Dinner: Yellow Sweet Corn, Ground Beef (90% Lean / 10% Fat), Green String Beans. Snacks/Other: Carambar Atomic. more...
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Losing 1.9 kg a Week
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JanusWoman's Weight History
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