Weigh In record (no journal entry) for 02 February 2021
|
69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1689 kcal
|
Fat: 65.99g | Prot: 64.88g | Carbs: 203.06g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Yeo Valley Fat Free Greek Yoghurt, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Wall's Thick Pork Sausages (37g), Snackrite Thick Ridged Crisps. more...
|
|
2914 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|