Weigh In record (no journal entry) for 31 October 2013
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147.9 kg
Lost so far: 14.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1090 kcal
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Fat: 37.75g | Prot: 57.50g | Carbs: 140.00g.
Breakfast: Veggie Breakfast Bacon Strips, Culinary Collection Garlic Chicken Spring Rolls. Lunch: Light Garlic & Herb Cheese Wedges, Go Veggie Go Veggie Cheese, Oroweat Sandwich Thins - Honey Wheat, Boca Original Vegan Meatless Burgers. Dinner: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Culinary Collection Sesame Chicken. Snacks/Other: Beef Tamales. more...
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Gaining 0.0 kg a Week
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JoyAlways's Weight History
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