Weigh In record (no journal entry) for 02 February 2021
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1098 kcal
|
Fat: 75.52g | Prot: 89.35g | Carbs: 16.15g.
Breakfast: Morrisons Sliced Extra Mature Cheddar, Egg, Semi-Skimmed Milk, Black Tea, Tesco Mushrooms. Lunch: Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, ASDA Extra Special At Endellion Cornish Brie, Asda Thick Sliced Corned Beef, Tesco Mixed Leaf Salad, Hellmann's Real Mayonnaise, Green Olives. Dinner: Asda Peach Sparkling Water, Asda Broccoli , Asda Cauliflower , Sainsbury's Mushrooms, Double Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons The Best Hampshire Dry Cured Gammon Steak. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|