zimnayaa's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

96.1 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1269 kcal

Fat: 66.58g | Prot: 61.45g | Carbs: 109.77g. Breakfast: Бутерброд с Маслом и Колбасой, Жареное Яйцо. Lunch: Алые Паруса Блинчики с Говяжьим Сердцем, Алые Паруса Сельдь под Шубой. Dinner: Алые Паруса Сельдь под Шубой, Алые Паруса Блинчики с Говяжьим Сердцем. Snacks/Other: Призма Яблоко Зеленое. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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zimnayaa's Journal, 02 Feb 21

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