Weigh In record (no journal entry) for 02 February 2021
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142.4 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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920 kcal
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Fat: 44.56g | Prot: 32.11g | Carbs: 95.93g.
Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Marmite Peanut Butter , Peanut Butter, Warburtons Soft Malted Danish Bread. more...
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Losing 1.6 kg a Week
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