Weigh In record (no journal entry) for 01 February 2021
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77.7 kg
Lost so far: 31.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1319 kcal
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Fat: 31.54g | Prot: 111.80g | Carbs: 141.52g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Roasted Potato, Chicken Breast Meat, Green Peas (Frozen). Dinner: Spaghetti Bolognese. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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Gaining 0.8 kg a Week
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razor123ray's Weight History
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