Weigh In record (no journal entry) for 31 October 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1239 kcal
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Fat: 40.38g | Prot: 49.05g | Carbs: 172.06g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pumpkin Soup. Dinner: Lasagna with Meat and Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Hellmann's Caesar Dressing. Snacks/Other: Strawberries, Chocolate Ice Creams, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2115 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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