Weigh In record (no journal entry) for 01 February 2021
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58.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1823 kcal
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Fat: 85.19g | Prot: 103.19g | Carbs: 167.70g.
Breakfast: Great Value Mixed Nuts. Lunch: Earth Balance Peanut Butter & Coconut Blend, Cantaloupe Melons , Honeydew Melons , Pineapple , Watermelon , Salmon, Red Lobster Snow Crab Legs (1 Pound). Dinner: Salmon. Snacks/Other: Applesauce Unsweetened, Cupcake with Icing, State Fair Classic Corn Dogs, Earth Balance Peanut Butter & Coconut Blend, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Dannon Light & Fit Yogurt - Cherry. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 13 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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melissaknight's Weight History
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