Jasonschofield1's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

68.9 kg Lost so far: 0.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1648 kcal

Fat: 38.71g | Prot: 60.74g | Carbs: 258.74g. Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Dinner: Tesco Low Fat Yogurt, Morrisons French Stick, Spaghetti Bolognese, Spaghetti. Snacks/Other: Snackrite Thick Ridged Crisps. more...

2259 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 01 Feb 21

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Jasonschofield1's Weight History