Weigh In record (no journal entry) for 01 February 2021
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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884 kcal
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Fat: 29.07g | Prot: 45.96g | Carbs: 113.10g.
Breakfast: Bananas . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Tesco Broccoli Florets, Soft Boiled Egg, Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Nando's 3 Chicken Wings, Dardanel Ezogelin Çorbası. Snacks/Other: Plums , Black Tea, Chamomile Tea (Brewed) . more...
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1634 kcal
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Exercise:
Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ayilmaz@'s Weight History
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