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Back in the 70s!!! Woop!!! After 28 days of eating better (although I did slip at times) and working out - managed to lose 2.8kg!!!
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79.9 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2131 kcal
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Fat: 101.43g | Prot: 65.09g | Carbs: 240.08g.
Dinner: McCain Lightly Spiced Wedges, Asda Taco Seasoning, Lettuce, Tomatoes, Carrots , Red Cabbage , Minced Lamb, Old El Paso Taco Shells. Snacks/Other: Ferrero Ferrero Rocher, Cheesecake , Gelato, Puff Pastry, Dhokla, Soft Boiled Egg, Braeburn Apples, Tangerine, Tesco Cantaloupe Melon, Mango, Almonds, Medjool Dates. more...
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Losing 0.5 kg a Week
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