Weigh In record (no journal entry) for 01 February 2021
|
81.6 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1105 kcal
|
Fat: 52.85g | Prot: 36.90g | Carbs: 121.17g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Honey , Walnuts, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza. Snacks/Other: Lotus Biscoff, Cadbury Wispa (25.5g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|