Weigh In record (no journal entry) for 01 February 2021
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1910 kcal
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Fat: 42.24g | Prot: 72.45g | Carbs: 313.74g.
Breakfast: Lidl Still Water (Saskia). Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Grilled Chicken, Morrisons Corn on The Cob, Cooked Carrots (from Fresh), Minced Garlic, Tesco Baby Plum Tomatoes, Ginger, Asda Spring Greens, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Alesto Fruit Mix, Fruit Smoothie Drink, Apples , Crownfield Apple Crispy Slices. more...
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2442 kcal
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Exercise:
Steps - 1 hour, Isometric Contraction - 23 minutes, HIIT - 1 hour, Google Fit - 21 hours and 37 minutes. more...
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Losing 4.2 kg a Week
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Empress Jamrock4eva's Weight History
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