Weigh In record (no journal entry) for 01 February 2021
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102.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1449 kcal
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Fat: 102.54g | Prot: 86.55g | Carbs: 52.54g.
Breakfast: Fried Egg , Silver Spoon Truvia, Coffee with Milk. Lunch: Macadamia Nuts , Tesco Whole Foods Walnut Halves, Coffee with Milk. Dinner: Delphi Smoky Aubergine Dip, Total Greek Yoghurt, Halloumi Cheese, Roasted Vegetables, Chicken and Spinach. Snacks/Other: Blueberries . more...
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Gaining 0.5 kg a Week
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Arfan1239's Weight History
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