|
I knew this week would not be very good so I'm surprised it moved at all! 28.5in waist 😁
|
64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1330 kcal
|
Fat: 53.62g | Prot: 68.38g | Carbs: 135.22g.
Breakfast: Aldi Genoa Ham, Kiwi Fruit, Petits Filous Frubes, Bertolli Light Spread, Warburtons Thin Bagel Cinnamon & Raisin, Semi-Skimmed Milk, Tesco Golden Granulated Sugar, Tetley Redbush. Lunch: Egg, Haywards Piccalilli, Asda Chorizo, Asda Cream Crackers, Skips Skips Tingly Prawn Cocktail, Tesco Golden Granulated Sugar, Tetley Redbush, Semi-Skimmed Milk. Dinner: Sainsbury's Sweetcorn Cobettes, Asda Guacamole , Asda Bistro Salad, Tomatoes, Cucumber (Peeled), Aldi Tortilla Chips, Tesco Chipotle Chilli Paste, KTC Chopped Tomatoes, Tesco Golden Granulated Sugar, Onions, Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Other: Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks. more...
|
Losing 0.2 kg a Week
|