janetlesley's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

124.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1386 kcal

Fat: 51.00g | Prot: 43.87g | Carbs: 187.33g. Breakfast: Coffee with Milk, Bananas. Lunch: Aldi Ready Salted Crisps, Cathedral City Cheddar Cheese, Tiger Roll. Dinner: Honey , Sainsbury's Scottish Porridge Oats, Milk (Whole Milk). Snacks/Other: Tyrrells Sweet & Salty Popcorn. more...

2876 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janetlesley's Weight History

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janetlesley's Journal, 01 Feb 21

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janetlesley's Weight History