Weigh In record (no journal entry) for 01 February 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1208 kcal
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Fat: 34.40g | Prot: 50.39g | Carbs: 172.33g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Tea with Milk, Kellogg's All-Bran Original. Lunch: Apple Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sandwich. Dinner: Mashed Potato (from Fresh), Tassal Tasmanian Salmon Fillets. Snacks/Other: Banana Shake, White Bread. more...
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Gaining 0.5 kg a Week
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