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Most days this week, I came in under my daily calorie allowance. I also did a lot of walking around and yet...I've gained weight???
Why?!?!
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119.4 kg
Lost so far: 15.1 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1432 kcal
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Fat: 69.09g | Prot: 41.16g | Carbs: 167.84g.
Breakfast: Tesco Chia Seeds, Pineapple , Dried Coconut , Total Greek Yoghurt, Muesli. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Potato (without Peel), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Waitrose Apple Juice, Xylitol, Twinings Peppermint & Nettle Tea. more...
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Gaining 0.5 kg a Week
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