amcq1982's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

72.9 kg Lost so far: 11.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1105 kcal

Fat: 30.06g | Prot: 36.50g | Carbs: 108.04g. Breakfast: Coffee with Skim Milk. Lunch: Popchips BBQ Potato Chips, Morrisons Sparkling Raspberry & Blackberry Water, Coffee with Skim Milk. Dinner: Hartley's 10 Cal Raspberry Jelly, Pinch of Nom Lasagne. Snacks/Other: Nestle Smarties. more...

1942 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Cleaning - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

52 Supporters Support

Comments

woohoo my banner changed to green, so happy😁 so close to my goal, just need to keep going

01 Feb 21 by member: amcq1982

Congratulations on the green ✅

01 Feb 21 by member: NowayFox

@Nowayfox thank you☺️

01 Feb 21 by member: amcq1982

Hurray💚💚💚

01 Feb 21 by member: JanusWoman

Thanks☺️ loving the green!

01 Feb 21 by member: amcq1982

Well done Am 🏆

01 Feb 21 by member: Funnyonion

Well done 👏 got to love the green!!

01 Feb 21 by member: adpreso

nice loss, well done X

01 Feb 21 by member: NickiB1978

Well done! 👏🏻👍🏻🎉

01 Feb 21 by member: flowerbunny2

Well done

02 Feb 21 by member: sara.L.mumford


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amcq1982's Journal, 01 Feb 21

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