Charles Els's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

678 kcal

Fat: 14.82g | Prot: 41.72g | Carbs: 44.47g. Breakfast: Rump Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sauvignon Blanc Wine, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2887 kcal

Exercise: Reading - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Cooking - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 30 Jan 21

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Charles Els's Weight History