Charles Els's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

79 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

2148 kcal

Fat: 60.56g | Prot: 84.22g | Carbs: 271.76g. Lunch: Wimpy Bacon & Egg Toasted Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. more...

3004 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Reading - 5 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 01 Feb 21

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Charles Els's Weight History