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I feel great. No crazy ketone breath yet, need to get in some exercise but I think I'm getting a little bit given the wedding shopping routine ><
NEARLY drank a dew, and there is awesome food- cakes and pastries from cafe de milano, etc etc
BUT
I dont feel as tempted :) Alhamdulillah.
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70.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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590 kcal
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Fat: 21.28g | Prot: 29.58g | Carbs: 66.32g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Apples, chapli kabab, Bananas. Snacks/Other: Lipton Green Tea with Mint. more...
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Losing 2.8 kg a Week
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