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Yesterday was a rest day and unusual. I didn't feel well late last night and tossed some dinner and snacks. I ate well at 107% of goal, barely exceeded my protein goal and did not meet some activity goals. 46kcal deficit // BF↓0.1% // BW↓0.8#
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2021:
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1861 kcal
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Fat: 86.09g | Prot: 115.14g | Carbs: 153.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Claussen Dill Pickle Spears, Great Value Onion Rings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boar's Head Corned Beef Top Round, Claussen Sauerkraut, Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Private Selection Flax & Fiber Bread, Claussen Dill Pickle Spears, Tomatoes, Great Value Deluxe American Cheese, Hellmann's Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Deli Turkey or Chicken Breast Meat. more...
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Losing 2.5 kg a Week
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