Weigh In record (no journal entry) for 17 January 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1980 kcal
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Fat: 88.26g | Prot: 77.90g | Carbs: 193.28g.
Breakfast: Clementines , Coffee with Milk, Asda Ginger Nuts Biscuits, Waitrose Extra Lean Pork Sausages, Asda Light Mayonnaise, Hovis Wholemeal Bread Medium, Avocados , Fried Egg , Fried Egg . Dinner: Asda Chicken Curry with Rice. Snacks/Other: Asda Hand Cooked Sea Salt Crisps, Coffee (Brewed From Grounds) . more...
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2530 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Alex.Popa's Weight History
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