Weigh In record (no journal entry) for 31 January 2021
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1373 kcal
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Fat: 39.54g | Prot: 46.96g | Carbs: 193.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Alpro Soya Peach & Pear Yoghurt, Morrisons Green Smoothie. Dinner: Tesco Garlic & Coriander Mini Naan, Meridian Tikka Masala Cooking Sauce, Morrisons Vegetable Soup Kit, Morrisons Leek & Potato Soup Kit, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto, Co-Op Chocolate Chip Cookies. more...
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Losing 1.6 kg a Week
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