Weigh In record (no journal entry) for 31 January 2021
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103 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1535 kcal
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Fat: 41.91g | Prot: 56.37g | Carbs: 205.94g.
Breakfast: Coffee with Milk, Sainsbury's Ready Oats with Semi-Skimmed Milk. Lunch: Thatchers Cider, Tesco Tinned Sliced Peaches in Juice. Dinner: Danone Light & Free Strawberry Sensation , Bisto Gravy Granules, Cooked Carrots, Mushrooms , Roasted Potato, Chicken Breast Meat . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2617 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Is that a Carb.'s Weight History
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