Weigh In record (no journal entry) for 30 October 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1404 kcal
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Fat: 49.69g | Prot: 48.96g | Carbs: 188.41g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pear, McDonald's Sausage & Egg McMuffin. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat and Spinach. Snacks/Other: Milk Chocolate, McDonald's Smarties McFlurry, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 2.5 kg a Week
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