Weigh In record (no journal entry) for 31 January 2021
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1732 kcal
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Fat: 62.72g | Prot: 106.17g | Carbs: 180.62g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Aldi Bacon, Warburtons Medium Sliced White Bread. Dinner: Potato, Cooked Kale (from Fresh), Tesco Chicken Breast Fillets (130g), Ryvita Original Crispbread, Asda Salt & Vinegars Flavour Crisps. Snacks/Other: Snackrite Crisps. more...
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2538 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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