Weigh In record (no journal entry) for 31 January 2021
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94.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1960 kcal
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Fat: 61.78g | Prot: 129.95g | Carbs: 212.70g.
Breakfast: Egg, Sainsbury's Banana, Hard-Boiled Egg , Cherry Tomatoes, By Sainsbury's Chorizo Slices, Marks & Spencer Supersweet Corn on The Cob . Lunch: Ryvita Ryvita Protein Chia Seed & Buckwheat, Krasnystaw Kefir, Asda Crunchy Peanut Butter. Dinner: Sainsbury's Be Good to Yourself Chicken & King Prawn Paella. Snacks/Other: Gala Apples, Asda Danish Pepperoni, Sainsbury's Reduced Sugar & Salt Baked Beans, Warburtons Danish White Bread, Figs , Graham's Protein 22, Serious Pig Snackingham Classic. more...
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Losing 0.6 kg a Week
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Alex.Popa's Weight History
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