Weigh In record (no journal entry) for 31 January 2021
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1396 kcal
|
Fat: 54.28g | Prot: 72.95g | Carbs: 148.54g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Poached Egg. Lunch: Asda Cumberland Sausages, Heinz Tomato Ketchup, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Chicken Curry, Asda Golden Veg Micro Rice. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|