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on the downward track now that I have brought the carb's down to under 20g. per day. I will try to keep that up for another week 🙂
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74.4 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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794 kcal
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Fat: 48.05g | Prot: 77.46g | Carbs: 11.42g.
Breakfast: Batts Brown Sauce, Tesco Mushrooms, Aldi Unsmoked Back Bacon, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Double Cream, Hartley's Sugar Free Strawberry Jelly, Babybel Mini Light Cheese. Dinner: Asda Peach Sparkling Water, Morrisons The Best Beef Gravy Granules, Wholegrain Mustard, Tesco Pork Chop, Asda Cauliflower , Asda Kale. Snacks/Other: Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee. more...
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Losing 1.3 kg a Week
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