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Was doing so well this week, but then I had my usual end-of-month takeaway "treat" on Friday (Thai chicken curry, rice, chips etc), and my diet went out of the window again with 2 pounds back on!
Not to worry though, spring isn't too far away and I will feel far more compelled to return to my indoor exercises to burn those calories off and get back on track.
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74.8 kg
Lost so far: 36.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2323 kcal
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Fat: 40.54g | Prot: 80.20g | Carbs: 250.57g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Wholemeal Medium Sliced Bread, Light, brown sauce, Baked Beans, Boiled Egg. Snacks/Other: Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Carling Lager (Can). more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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