Weigh In record (no journal entry) for 30 January 2021
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2021:
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2028 kcal
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Fat: 79.91g | Prot: 111.69g | Carbs: 221.95g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Dinner: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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