Weigh In record (no journal entry) for 30 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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958 kcal
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Fat: 46.21g | Prot: 41.94g | Carbs: 98.09g.
Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Haleem. Snacks/Other: Chocologic No Added Sugar Milk Chocolate, Sun Grown Cashew Nuts, Watermelon . more...
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Losing 7 kg a Week
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