Jasonschofield1's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

69.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1902 kcal

Fat: 93.88g | Prot: 66.77g | Carbs: 194.85g. Breakfast: Sugar, Grapefruit (Pink and Red) . Lunch: Soft Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Fish and Chips, Tesco Everyday Value Strawberry Cheesecake, Asda Salt & Vinegars Flavour Crisps. more...

1706 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jasonschofield1's Journal, 30 Jan 21

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Jasonschofield1's Weight History